With this DVD you'll learn absolutely everything there is to learn about hiking or trekking poles, including the best and most efficient use of trekking poles, as well as many tips and techniques about using trekking poles correctly.

Trekking poles are specifically designed to support and cushion your knees and lower back, but if you use them incorrectly, you can do more harm than good.

Trekking poles can help you recover from injury much more quickly, reduce strain on your knees, ankles and hips, as well as strengthen your upper body.

When you know how to use trekking poles effectively, you can exercise longer and burn 25% more calories. If used correctly, trekking poles have been proven to remove an incredible 250 tons of pressure from your knees and lower back, during an 8-hour hike.

This DVD is a comprehensive resource on hiking or trekking poles that will help you get the most from your trekking pole investment.

HERE'S A SNEEK PEAK INTO THE DVD!

You'll learn…

•  5 basic trekking pole techniques, such as the Two-Finger Swing, Swing Assist, Plant Push, Check Step and Cruising Mode.

•  How to use your trekking poles effectively so your core muscles benefit and you avoid hand, wrist and elbow fatigue.

•  How to use your trekking poles to gain added balance, stability and control.

•  How to use your trekking poles when crossing rivers or rough terrain.

•  How your trekking poles will turn your two legs into four so you can easily climb steep hills and mountains and hike to places you have rarely traveled.

•  How your trekking poles will distribute the exertion and strain of walking to other muscles for greater endurance and energy.

•  How to use your trekking poles to burn fat - faster, easier and more efficiently.

•  What to look for in a trekking pole so that you select the perfect trekking poles for you.

•  The advantages of buying trekking poles with angled grips and how to select the most comfortable grip for you.

•  How to properly set the straps and length of your trekking poles and the best way to clean and maintain your trekking poles so they will last a lifetime.

•  MORE hiking techniques such as: The Downhill Quick Step, Serpentine, Zig Zag, Edging and Plunge Step.

This DVD about trekking poles is exceptional! Developed with an easy to navigate, menu-driven format, it provides complete hiking pole instruction for hikers, trekkers and walkers of all ages.

With this trekking pole DVD, you can learn at your own pace and watch specific trekking pole techniques as often as you like, until you master each and every one.